dancers North Alabama Square Dance Association
(NASDA)
Live Lively. Have Fun.
Square Dance!
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Have fun
Reduce Stress
Get fit
Be Healthy
Socialize
It’s Easy
Stay Smart
Make Friends
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* This is Helga.  Helga is a personal trainer.  Helga wants you to square dance.
  Square Dancing is good for you, but square dancing will not make you look like Helga.

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Helga